Tag Archives: Avoid

Stomach bloating: Avoid this popular Christmas vegetable to prevent bloated stomach pain

Stomach bloating affects most people at some point in their lives, leaving the tummy feeling gassy and uncomfortable. It’s usually caused by difficulty digesting certain foods, leading to trapped wind. For some, a bloated stomach only happens once in a while, after a big weekend for example. But for others it is a more common… Read More »

15 Foods To Avoid During Holidays

As a chef who also happens to be a health fanatic, I would say I have a love-hate relationship with the holidays. I love them because the holidays are all about delicious food which I love. Food that’s far more decadent than any other dishes you have during the rest of the year. There are… Read More »