Tag Archives: Diets

Concerns About Keto Diets

There are many concerns about  Keto Diets. The primary one is that these diets eliminate too many healthful foods to be advisable for the general population. This diet may help you lose weight but as with any diet, the weight will come back when you return to your old way of eating. If you are… Read More »

New study suggests that certain diets lower risk of death from breast cancer

Low-fat, plant-based diets may reduce the risk for women of dying from breast cancer, a new study shows. The research showed that women who ate more fruit, vegetables and whole grains as opposed to high-fat foods, such as red meat and dairy products, were 20 percent less likely to die from breast cancer. This data… Read More »

Intermittent Fasting No Better Than Other Calorie Restriction Diets

Scientists have concluded that intermittent fasting, also referred to as the 5:2 diet or the 16:8 diet, does help with weight loss, but it’s no better than conventional calorie restriction diets for losing weight. An example of an intermittent fasting diet is feasting for 8 hours and then fasting for 16 hours. Some intermittent fasting… Read More »