Tag Archives: Eating

Top 5 Health Benefits of Eating Organic Foods

Many people associate the term ‘organic’ with fancy, expensive food consumed by the snobs. However, the truth is that eating organic foods comes with a host of health benefits. Organic products are free of all neurotoxins present in pesticides; they are easier to metabolise and have no negative impact on the environment. Organic food doesn’t… Read More »

Trainers-to-the-stars and a ‘clean eating’ restaurant on offer at The Well

A pricey health and wellness club with celebrity practitioners will open this spring at 2 East 15th St. The Well will feature a gym, spa, wellness space, health coaches and practitioners of East and West medicine in its 13,000-square-foot space. Along with yoga, meditation, traditional and private training sessions, the gym will offer high intensity… Read More »

Intuitive Eating: Myths and Realities

Due to intuitive eating’s rise in popularity over the last few years, there’s a good chance you’ve heard of it before. Perhaps you’ve seen a personal trainer dismiss intuitive eating as an excuse to gorge on junk food and never exercise. Or maybe you’ve read a blog post from a nutrition coach heralding intuitive eating… Read More »