Tag Archives: Fitness

Use Max Heart Rate Training to Maximize Your Fitness Results Posted By : Trina Rowe

Want to get the most out of your cardiovascular training program? Don’t just train harder, train smarter with max heart rate training. Knowing your max heart rate and working within targeted heart rate zones is the way to get the most out of your training, bar none. I recommend investing in a heart rate monitor… Read More »

Simple Things To Consider When Buying A Home Fitness Equipment Posted By : Mike Utang

You can find hundred of home health and physical conditioning products today that are offered in the market. Don’t make the particular mistake in buying one thing then regretting after a day or two. Home health and physical conditioning products differ and also you ought to have one valid reason to buy it. Don’t always… Read More »

All Of The Holistic Health And Fitness Benefits Regarding Static Yoga Exercises Posted By : Corey Andalus

The most important aspect of yoga is achieving both balance and flexibility, and learning how to read the signals in between the mind and body. With the practice of static yoga, you will notice that you can actually sense exactly where the areas of your whole body are in relation to space, while not needing… Read More »