Tag Archives: Health

Medical News Today: 7 simple steps for heart health also prevent diabetes

New research suggests that following the American Heart Association’s guidelines for maintaining heart health can also drastically reduce the risk of developing type 2 diabetes. Exercising and healthful eating are among the “simple 7” guidelines that the AHA recommend. According to the American Heart Association (AHA), there are seven cardiovascular risk factors that people can… Read More »

How clutter affects your health

Being thankful for what you don’t have might be just as important as being thankful for what you do have. Home organization guru Marie Kondo has sparked an international phenomenon with her KonMari method of tidying up. Her process is based on figuring out which possessions “spark joy” in you, and getting rid of the… Read More »