Tag Archives: Healthy

Have a Healthy Valentine’s Day

Valentine’s Day isn’t always the easiest of holidays. If you’re in a relationship, then you get to celebrate. That’s great, except for the pressure to get the right gift and the stress of figuring out how not spend your day gorging on a fancy French dinner and pounds of chocolates. If, on the other hand,… Read More »

What being healthy means to me

The more I talk to people about health and what they do to stay healthy, the more I realise how everybody is different. How everybody has a different belief of what being healthy means. When some people talk about being healthy, they mostly talk about the food they eat. The foods they think are healthy.… Read More »

13 Greek Foods That Are Super Healthy

In the 1960s, Greeks were living longer and had lower rates of chronic disease than the rest of the world. This is likely due to their diet, which was full of seafood, fruits, vegetables, grains, beans and healthy fats. The Mediterranean diet is based on the traditional Greek diet and other similar food patterns of… Read More »