Tag Archives: Heart

How Emotions Can Affect the Heart

A century ago, the scientist Karl Pearson was studying cemetery headstones when he noticed something peculiar: Husbands and wives often died within a year of one another. Though not widely appreciated at the time, studies now show that stress and despair can significantly influence health, especially that of the heart. One of the most striking… Read More »

Use Max Heart Rate Training to Maximize Your Fitness Results Posted By : Trina Rowe

Want to get the most out of your cardiovascular training program? Don’t just train harder, train smarter with max heart rate training. Knowing your max heart rate and working within targeted heart rate zones is the way to get the most out of your training, bar none. I recommend investing in a heart rate monitor… Read More »

What really works for heart health?

More women die from heart attacks in Britain than any other condition, even cancer.  So, what really works when it comes to preventing heart disease? Anna Magee reports When you think about clogged coronary arteries and heart attacks, what comes to mind? Fat old guys? Think again. Heart disease is a real risk not only… Read More »