Tag Archives: keto

Concerns About Keto Diets

There are many concerns about  Keto Diets. The primary one is that these diets eliminate too many healthful foods to be advisable for the general population. This diet may help you lose weight but as with any diet, the weight will come back when you return to your old way of eating. If you are… Read More »

Delectable Keto Coconut Cacao Nests

Recipe by: Jennafer Ashley Every year, children and chocolate-lovers alike enjoy brightly decorated chocolate Easter eggs to celebrate  Easter Sunday. Unfortunately, chocolate Easter eggs bought from supermarkets are often made from processed chocolate and loaded with excessive amounts of sugar that can put you or your loved ones at risk of chronic metabolic diseases. If… Read More »

Making Keto Effective for Your Body

Every diet plan affects people differently depending on what body type the person has, and the keto diet is slowly becoming a household staple among dieticians and weight loss aficionados. Keto has shown to be consistently effective even though different people of varying body types have tried it. One of the best reasons it’s increasingly… Read More »