Tag Archives: much

Medical News Today: Exactly how much ‘nature time’ do we need to boost well-being?

Spending time in nature can boost overall well-being, but how much exposure do we need? A new study concludes that 2 hours each week is enough to reap the benefits, though significant questions remain. Being in the countryside boosts well-being, but how much nature do we need? In Western society, as overall interaction with nature… Read More »

Study links drinking too much beer and tea to chronic kidney disease

A new study has shown that drinking too much tea or beer can lead to chronic kidney disease. This is the perfect excuse to start your 2019 resolutions of right! Researchers from Johns Hopkins Bloomberg School of Public Health, in Baltimore, examined survey data on drink consumption among 3,003 African-American men and women who all had kidney… Read More »

How much omega-3 should you get each day?

A person’s daily omega-3 needs vary depending on their age, sex, and various health factors. People give omega-3 fatty acids a lot of attention due to their health benefits. Fatty fish, nuts, and seeds are rich in omega-3s. Omega-3s are important parts of the body’s cell membranes, and they help with the functioning of the… Read More »