Tag Archives: Pain

Knee Pain Reduced With Hip Strengthening Exercises

According to a study of runners, hip strengthening exercises reduce patellofemoral pain, a typical knee pain encountered by runners, as well as improved the gaits of the runners The study results reveal that the hip strengthening exercises were successful in reducing knee pain, which corresponded to improved mechanics. Only recently have researchers begun looking at… Read More »

What causes lower back and hip pain?

When pain in the lower back occurs alongside hip pain, there may be a common cause. Certain health conditions or injuries can affect the nerves in both of these areas. These pains usually occur as a result of overuse or injury, but they can also be a symptom of an underlying medical condition. People may… Read More »