Tag Archives: Posted

Use Max Heart Rate Training to Maximize Your Fitness Results Posted By : Trina Rowe

Want to get the most out of your cardiovascular training program? Don’t just train harder, train smarter with max heart rate training. Knowing your max heart rate and working within targeted heart rate zones is the way to get the most out of your training, bar none. I recommend investing in a heart rate monitor… Read More »

Nursing Nuisances, Challenges, and Funny Things That Happen On The Way To The Breast Posted By : Sally Michener

Breastfeeding Personalities One evening a group of veteran breastfeeding couples were sharing stories about their babies/ nursing nuisances. Amused by the survivors’ accounts, one father quipped, “Let’s give names to these little suckers.” And here they are. The Marathoner How many times have we heard mothers complain, “All he wants to do is eat”? In… Read More »

Quit Smoking – Home Remedies and Natural Treatment Posted By : Jhon Napier

Smoking is the practice of tasting or inhaling the vapor given out by substances like tobacco, opium or cannabis when burnt. Combustion of these substances release nicotine that is absorbed into the lungs. Smoking is actually a recreational drug use and a tobacco addict does enough harm to his or her health. Smoking, in other… Read More »