Tag Archives: Prevent

Medical News Today: 7 simple steps for heart health also prevent diabetes

New research suggests that following the American Heart Association’s guidelines for maintaining heart health can also drastically reduce the risk of developing type 2 diabetes. Exercising and healthful eating are among the “simple 7” guidelines that the AHA recommend. According to the American Heart Association (AHA), there are seven cardiovascular risk factors that people can… Read More »

High blood pressure – the best sandwich filling to prevent deadly hypertension symptoms

High blood pressure is a common condition that puts extra stress on blood vessels and vital organs. More than a quarter of all adults in the UK have high blood pressure, although many won’t even know they have it. But you could lower your chances of high blood pressure symptoms by making some diet swaps.… Read More »

Stomach bloating: Avoid this popular Christmas vegetable to prevent bloated stomach pain

Stomach bloating affects most people at some point in their lives, leaving the tummy feeling gassy and uncomfortable. It’s usually caused by difficulty digesting certain foods, leading to trapped wind. For some, a bloated stomach only happens once in a while, after a big weekend for example. But for others it is a more common… Read More »