Tag Archives: Should

How Many Carbs You Should I Eat If I'm Trying To Lose Weight?

Getty ImagesElena_Danileiko Question: What’s the first thing you think about ditching when you’re looking to lose weight? Carbs, right? I mean, the most popular diets out there right now—like Whole30, or the keto diet—focus on limiting carb intake, and they seem to yield pretty legit results. So it only makes sense that if you’re looking… Read More »

It's Beginning To Look A Lot Like Weight Gain. Seniors Should Choose Health For The Holidays.

“I never worry about diets. The only carrots that interest me are the number you get in a diamond.”~Mae West Well, that attitude may have worked for the undisputed sexual symbol of frankness, fascination and controversy of the 20th century, but for the rest of us, and especially those over 50, watching what we eat… Read More »