Tag Archives: Training

Why You Should Try Bottoms-Up Kettlebell Training

If you’re looking for strong and stable shoulders, dialed-in technique, laser focus, improved grip strength, and an incredible lesson in tension, the bottoms-up kettlebell position might just be your new favorite thing! What Does Bottoms-Up Mean? The bottoms-up position refers to a kettlebell held vertically by the handle with the bottom of the kettlebell facing… Read More »