Tag Archives: Weight

Medical News Today: Processed foods lead to weight gain, but it’s about more than calories

In the first study of its kind, scientists have shown that eating ultra-processed foods leads to weight gain in human volunteers in as little as 2 weeks. Volunteers put on weight after 2 weeks on an ultra-processed food diet. There are plenty of studies in mice linking processed foods to problems such as obesity and… Read More »

How to calculate macros for weight loss

“What are the units in your macros?” This is often one among my favorite inquiries to rise and one among a lot of common question I wanted to ask. Macros, short for macronutrients (proteins, fats, and carbohydrates), the kind the idea of versatile Dieting/counting macros. These macros unit are all the calories you consume. Before… Read More »