Tag Archives: Workout

Mommy and Baby Workout Together

Regardless of how many kids you have, we can all agree that having a baby changes your entire lifestyle. Sure, it’s amazing and challenging, but it can also be very hard to find time for yourself and especially time to exercise. You can’t really bring a new baby to the gym, and finding child-care options… Read More »

Well: For a 7-Minute Workout, Try Our App

Photo Credit Got seven minutes? We’ve got the app. Today The New York Times is offering a free mobile app for the popular Scientific 7-Minute Workout and the new Advanced 7-Minute Workout. The workouts, reported by Gretchen Reynolds, our Phys Ed columnist, can now be installed on your smartphone or tablet, or used on your… Read More »

Your Sweaty Workout Can Help Your Heart Just as Much as Meds Can

Getty ImagesHalfpoint Images Exercise just might be your next heart-healthy prescription: Sweaty workouts may be able to lower your high blood pressure just as much as prescription meds can, new research just published in the British Journal of Sports Medicine suggests. Researchers collected data from 194 clinical trials that focused on medications designed to lower… Read More »